🎙️Lower anxiety in one minute

Plus, how to push through rejection

Author

Jay Shetty
March 18, 2025

🎙️Now on ‘On Purpose’

‘Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)’

On yesterday’s podcast episode, I had the pleasure of chatting with the renowned neuroscientist, professor and author of the book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Dr. Wendy Suzuki. We got into a detailed conversation about the science of stress, its impacts on the brain and how you can take steps right now to make real positive changes to your health.

Wendy also opened up about her personal experiences with grief and how embracing those emotions instead of ignoring them helped her heal. This is something I can relate to personally.

I’m constantly being asked how to handle anxiety and stress, and my answer is: listen to this conversation. Don’t let anxiety control you. Learn how to use breathwork to reduce your stress. Learn how to move your body to improve your brain’s health. Learn how to create morning routines and foster social connections to have a more balanced, clear mind. Your peace is worth it.

🎧 Listen to the episode on Apple Podcasts or Spotify

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’All You Need is 1 YES (How To Push Through Rejection)’

How do you keep going after rejection?

Anybody who has recently experienced rejection knows it stings—hard. Failure is one of the most painful things we can go through, but it’s also one of the most valuable.

In this conversation I had with my best friend, Nanda, at the Doha Web Summit, we reflect on the importance of humility and resilience in navigating failure and how you can reinvent yourself with purpose, like a phoenix rising from the ashes. 

You weren’t meant to succeed all the time. Each and every mistake, misstep and pain point is a necessary step in your journey. You just have to keep going.

🎧Listen to the episode on Apple Podcasts or Spotify

📺 Now on YouTube

‘He Regretted This for 25 Years… Until Now (You NEED to Hear This) LIVE SOCIAL EXPERIMENT JAY SHETTY’

Who needs to hear that you love them?

One of the biggest regrets people have on their deathbeds is that they wish they had reached out to those they loved more. In this incredible moment from my ‘Love Rules’ tour, I invited audience member Nick to call his sister after not speaking to her for years. It’s an unforgettably beautiful moment that reminds us of the importance of reaching out.

Looking for more inspirational tour moments? Join me on my first-ever ‘On Purpose LIVE’ podcast tour. Expect engaging conversations with a surprise celebrity guest, wellness expert or influential leader in each city.

I will also guide audiences through live meditations, share groundbreaking insights, and create powerful moments of inspiration designed to deepen connections, spark growth, and foster learning at every stop. 

Limited tickets and VIP packages are on sale now at jayshetty.me/tour. I hope to see you there!

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