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Oct 6, 2026
✍🏽 + 3 playlists you need to build today.
👉🏽 + Mikayla Nogueira on resilience, reinvention, and finding love again.
🫶🏽 + Honour the parts of your journey no one else saw.
🧠 + Why uncertainty makes your brain create disaster stories.
🙏🏽 + The #1 reason you’re not losing weight.
✍🏽 + 1 small shift to help you move from urgency to ease.
👉🏽 + Sylvester Stallone on what hardship can teach us.
🫶🏽 + A gentle reflection on the walls we build and what we carry.
🧠 + What cognitive dissonance can teach us about avoiding conflict.
🙏🏽 + Use my presale code to unlock tickets to Oprah Winfrey's AHA!
✍🏽 + 3 ways to break up the monotony of staying inside.
