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PREVIOUS ISSUES

You’re spending your attention wrong

Oct 9, 2025

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7 min read

You’re spending your attention wrong

Plus, Cardi B on blocking out hate and owning your power

Oct 2, 2025

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8 min read

Who’s really in your inner circle?

Plus, Madonna on going through hard times

Sep 29, 2025

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4 min read

The Power of Overcoming: Madonna’s Truth & Yours

Sep 25, 2025

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7 min read

Release what drains, nurture what remains

Plus, Emma Watson, in her very first podcast appearance, shares the inner shift that helped her see sensitivity as a strength, not a flaw.

Sep 18, 2025

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8 min read

Peace isn’t found, it’s made inside you

Plus, Harvard Psychologist Matthew Nock poses questions that could help save a life.

Forget the rules. Define success yourself.

Sep 11, 2025

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7 min read

Forget the rules. Define success yourself.

Plus, Cody Sanchez on how to build wealth and grow financially resilient from your regular salary.

Jay Shetty
Jay Shetty
Tiny rituals, lasting joy

Aug 28, 2025

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7 min read

Tiny rituals, lasting joy

Plus, tennis legend Novak Djokovic on the internal work of mastery.

Jay Shetty
Jay Shetty
The real secret to long-term love

Aug 21, 2025

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8 min read

The real secret to long-term love

Plus, Dr. Mark Hyman on beating fatigue, brain fog, and chronic illness, and coming back stronger than ever.

Jay Shetty
Jay Shetty
Show up for yourself, again and again

Aug 14, 2025

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7 min read

Show up for yourself, again and again

Plus, Dr. Becky Kennedy on building strong, supportive parent-child relationships.

Jay Shetty
Jay Shetty
Newness is a practice

Aug 7, 2025

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7 min read

Newness is a practice

Plus, Alex Hormozi on the smart, fearless way to build a successful business.

Jay Shetty
Jay Shetty
“Om” is more than a sound

Jul 31, 2025

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6 min read

“Om” is more than a sound

Plus, author Olga Khazan on shifting your personality traits to become your best self.

Jay Shetty
Jay Shetty
Great work grows in the dark

Jul 24, 2025

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6 min read

Great work grows in the dark

Plus, geneticist Giles Yeo reframes the discussion about diet and weight loss.

Jay Shetty
Jay Shetty
Confidence is a daily practice

Jul 17, 2025

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6 min read

Confidence is a daily practice

Plus, Dr. Rahul Jandial on how to reset your focus and strengthen your memory long-term

Jay Shetty
Jay Shetty
The secret to doing great work

Jul 10, 2025

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6 min read

The secret to doing great work

Plus, Dr. Orna Guralnik on how to stop trying to fix your partner

Jay Shetty
Jay Shetty

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