Today I want to get straight to the point with you.

You know the friend who cancelled plans last minute, the stranger who cut you off in traffic, the cashier who was short with you? All those people who hurt you – the ones you’re angry at, ignoring, or getting revenge on in your head?

They’re all carrying something. 

Stress, fear, grief, bad news, a long day. Something you may never see.

When you pause to consider what someone else might be carrying, it changes how you show up. You start to notice that a little patience or kindness coming from you can ripple out and change someone’s day, even their life. 

A smile, a word of encouragement, a kinder, softer reaction can shift the energy in a room. It changes how people remember you.

If you have the power to extend a little more empathy, I encourage you to do it.

  • That friend you’re upset with? Text them. 

  • That cashier you’re angry at? Go back and ask them how their day was. 

  • The next time you’re at a stoplight? Wave at the person next to you.

Extend kindness and graciousness where and when you can, and while you’re doing so, don’t forget to include yourself. 

The patience, love, and compassion you give to others… you deserve it, too.

If this message resonated with you, share it with a friend.

With love,
Jay ♥️

P.S. I invite you to move my words from your inbox into your real life with The Daily Wisdom AI prompt series. Whether you try the AI or stick to pen and paper through Today’s Wiser Choice, the point is the same: personalized wisdom can offer a meaningful perspective in your life.

Prompt: What are some ways I can be kinder to a stranger today?

Today’s Wiser Choice

Try This: Notice one interaction today: a text exchange, a conversation, or an encounter with a stranger.

Before responding or reacting, pause and ask yourself: “What could I say or do here that adds a little extra kindness?”

Then, give yourself the same patience and compassion you just shared.

How often do you go out of your way to show small kindnesses to strangers?

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The content in this newsletter is provided for general informational and educational purposes only and is not intended as, and must not be taken as, medical advice, diagnosis, or treatment. Nothing in this newsletter creates, or is intended to create, a physician–patient or other healthcare professional–patient relationship. You should always consult a qualified physician or other licensed healthcare provider regarding any questions you may have about a medical condition, your health, or any treatment options, and before starting, changing, or stopping any medication, treatment, or wellness program. Never disregard professional medical advice or delay seeking it because of something you have read in this newsletter.
This AI experience generates responses based on training and prompting informed by Jay Shetty’s teachings, themes, and wisdom. It is provided for entertainment purposes only. It does not represent Jay Shetty as a person, does not create a coaching, therapy, doctor-patient, fiduciary, or other professional relationship, and is not a live human service. AI-generated content can be incomplete, misleading, or inaccurate, and may not reflect your circumstances. You should not rely on this experience as a substitute for professional medical care, mental health care, diagnosis, therapy, treatment, legal advice, tax advice, financial advice, or crisis intervention. Never use this service in an emergency or where someone’s safety may be at risk.

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