You’re doing everything right—eating well, working out, prioritizing rest—but something still feels off. Energy levels fluctuate, progress stalls, and frustration builds. The truth is, health isn’t just about what you eat or how much you move. It starts with your metabolism.

That’s where Lumen comes in. It’s the world’s first handheld metabolic coach, measuring your metabolism through your breath to reveal whether you’re burning carbs or fat. With real-time insights, the app gives you personalized nutrition, workout and lifestyle guidance to help you fuel your body the right way.

Optimal health starts with metabolic flexibility—your body’s ability to switch between fuel sources efficiently. With 55 million+ measurements, Lumen makes science-backed insights simple and actionable.

Click here to get 20% off your Lumen with code WISDOM.

What does the word “success” mean to you?

What habits are the 10% most successful people utilizing every day?

On Friday’s episode of the podcast, I describe the hidden mindset shifts that each and every one of us can recognize and master to set us apart. It is my firm belief that the most successful people aren’t necessarily more gifted or talented than you are. It’s that they understand how to observe and exploit patterns as opposed to merely following them.

You’ll want to listen to this with a notepad and pen so that you can jot down these tips and put them into action. I have six essential pieces of advice that will help you stop wasting your time, start building your confidence, and rewire your mindset for growth. Your success story starts now.

🎧Listen to the episode on Apple Podcasts or Spotify

In a clip from my ‘Love Rules’ tour, I brought two total strangers onstage to demonstrate how real love is built. It’s not fancy cocktails and flying sparks—it’s compatibility, character, and developing an understanding of each other’s journey. In this cheeky social experiment, you’ll laugh while picking up science-backed tips for creating lasting connections. Feel free to try these tips on your next date—no stage required!

Speaking of tours, I’m thrilled to announce my first-ever On-Purpose LIVE podcast tour.

Join me for engaging conversations with a surprise celebrity guest, wellness expert or influential leader in each city. I will also guide audiences through live meditations, share groundbreaking insights and create powerful moments of inspiration designed to deepen connections, spark growth and foster learning at every stop.

Limited tickets and VIP packages are on sale now at jayshetty.me/tour. I hope to see you there!

Your newsletter, now exiting the stratosphere.

We’re beehiiv, the newsletter platform built for builders. Every product we drop and feature we create is made with one goal in mind: exponential growth. 

Our founders sought to bring the tools and tech to creators everywhere that helped turn their old company into a multi-million dollar operation. So when we say we can take you from “up-and-comer” to household name, we mean it.

If you need a beautiful destination for your content, use our no-code website builder. If you want paid subs, we don’t take a dime. If you want big name sponsors, we connect you with the likes of Nike and Netflix. 

In short: maybe your newsletter is stuck on the ground floor because your newsletter platform is stuck in the last decade. 

Level up and get started for free with beehiiv.