“We see things not as they are,
but as we are.”

― Anaïs Nin

Your mind is a storyteller, but that doesn't mean every story it tells you is true.

We usually convince ourselves that our thoughts are absolute facts. When a situation gets stressful, the brain tends to project its own fears, wounds, and insecurities onto our reality.

Our past experiences often determine our present perspective.

  • A sudden change in plans isn't a rejection. It's often just life getting complicated.

  • Feedback from your manager isn't always an attack. It’s an opportunity to grow.

  • A delayed text from a friend isn't necessarily abandonment. It may just be a busy day.

Before you react or spiral, ask yourself which version of you is interpreting the situation. When you change the lens, you can change the story.

With love,
Jay ♥️

NEW Apology Tour video out now!

Apology Tour is a new series where I ask strangers around the world one simple question: "Who do you want to apologize to?"

Apology #6 is out now, and it’s where you’ll hear Hannah apologize for berating her friend in a drunken outburst.

Watch on YouTube and follow along on Instagram and TikTok!

Today’s Takeaway

The way you interpret a moment determines how you experience it, which means that everyday occurrences can either be unnecessary spirals or opportunities for growth. When you learn to question your immediate assumptions, you take back control of your emotions. Changing the lens you view the world through, changes your perception of reality.

I appreciate you taking the time to read The Daily Wisdom! I’ll see you back here on Monday!

The content in this newsletter is provided for general informational and educational purposes only and is not intended as, and must not be taken as, medical advice, diagnosis, or treatment. Nothing in this newsletter creates, or is intended to create, a physician–patient or other healthcare professional–patient relationship. You should always consult a qualified physician or other licensed healthcare provider regarding any questions you may have about a medical condition, your health, or any treatment options, and before starting, changing, or stopping any medication, treatment, or wellness program. Never disregard professional medical advice or delay seeking it because of something you have read in this newsletter.

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