Is there a decision you are struggling with?

Are you trying to decide which path you should take?
Are you weighing each option over and over again in your head?

If your answer is, “Yes, Jay!” I’m here to give you some guidance.

Research shows that the average adult makes roughly 35,000 decisions every day.

That is an extraordinary amount of information your brain is trying to process, which points to the fact that…

You don’t have a clarity problem. You have a clutter problem.

Decision fatigue happens when you have too many choices to make or too many options to choose from.

The key here is to remove outside noise, opinions, and distractions, and focus on the decisions that are important today.

Not every decision is going to “make it or break it”.

To figure out what kind of decision you’re dealing with, ask yourself this question: If I get it wrong, is the damage small or permanent?

Most things aren’t as high stakes as we make them out to be.

  • If the job isn’t right, you can change roles.

  • If the connection isn’t there, another one will come.

  • If the move doesn’t feel right, home is still out there.

Sometimes, clarity doesn’t come from deciding immediately. It comes from giving your thoughts a place to land.

Yesterday, I opened my Jay Shetty AI to the public for the very first time. I hope you had a chance to try it out for free.

Jay AI is a space to think out loud, organize your thoughts, and get grounded support while working through a decision. In “Try Today’s Jay AI Prompt!” below, I share a question you can ask my digital mind to help gain clarity on what you’re facing.

The truth is, you often won’t know how a situation will play out until you’re living it. That’s why having a place to reflect before you decide can make all the difference, and that is exactly the intent behind having a conversation with my digital mind.

And after giving yourself some space to reflect, the ultimate question you have to ask yourself is:

If I choose this and it fails, will I respect who I become anyway?

The answer is your North Star.

Ask Jay AI: “I need more clarity on [the specific decision you’re trying to make]. What small step can I take today to align with my values?”


Not using Jay AI yet? Click here to try for free!

The content in this newsletter is provided for general informational and educational purposes only and is not intended as, and must not be taken as, medical advice, diagnosis, or treatment. Nothing in this newsletter creates, or is intended to create, a physician–patient or other healthcare professional–patient relationship. You should always consult a qualified physician or other licensed healthcare provider regarding any questions you may have about a medical condition, your health, or any treatment options, and before starting, changing, or stopping any medication, treatment, or wellness program. Never disregard professional medical advice or delay seeking it because of something you have read in this newsletter.
Responses are AI generated based on the teachings of Jay Shetty. AI can be inaccurate. This experience is not a substitute for medical advice, diagnosis, therapy, or treatment, and should never be used in place of a licensed medical, mental health, or financial professional. Your data is yours. Conversations are used to personalize your experience and are never shared with third parties.

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