In partnership with

I want to talk about the voice you hear the most. Your own.

Learning how to speak to yourself with kindness and compassion is an important thing to do. But first, you have to identify how you speak to yourself right now. 

Let’s start by figuring out which of the three categories you fall into, based on common ways people tend to speak to themselves: 

Identify your default: Critic, Doubter, or Avoider.

Try This: Think back to the last time something didn't go the way you planned. Maybe you made a mistake at work, recalled a moment of regret, or overthought a goal you haven't started.

How did you speak to yourself in that moment?

  • Did you replay it on a loop and pick yourself apart? This is the Critic.

  • Did you spiral into "what ifs"? This is the Doubter.

  • Did you push it down and refuse to address it? This is the Avoider.

Now, take the thought you had and respond to it the way you would respond to a close friend.

For example:

  • The Critic said, "I always mess this up.” → Your friend might say, "You're being hard on yourself. What can you learn from this?"

  • The Doubter said, "What if I'm not ready?" → Your friend might say, "You'll never feel 100% ready. What's one small step you can take today anyway?"

  • The Avoider went quiet. → Your friend might ask, "What are you afraid to address?"

This is a practice. The more you come back to it, the kinder your inner dialogue is. Many areas of your life – your relationships, your work, your confidence – can be influenced by the conversations happening inside your head. 

You deserve your own compassion.

Which voice do you hear most in your head?

Login or Subscribe to participate

Your first HR system, implemented right

Rolling out your first HR tool? Get a step-by-step guide to avoid common mistakes, drive adoption, and build a scalable HR foundation.

Download the guide

Prompt: Ask me 5 questions to help me identify if I’m a Critic, Doubter, or Avoider.

The content in this newsletter is provided for general informational and educational purposes only and is not intended as, and must not be taken as, medical advice, diagnosis, or treatment. Nothing in this newsletter creates, or is intended to create, a physician–patient or other healthcare professional–patient relationship. You should always consult a qualified physician or other licensed healthcare provider regarding any questions you may have about a medical condition, your health, or any treatment options, and before starting, changing, or stopping any medication, treatment, or wellness program. Never disregard professional medical advice or delay seeking it because of something you have read in this newsletter.
The sponsor messages included in this content are paid ad placements. We do not receive affiliate commissions or compensation based on your purchases. All views expressed remain our own. Please consider this sponsored content as advertising and make your own independent decisions regarding any products or services mentioned. For more information, please refer to our Terms & Conditions and Privacy Policy.
This AI experience generates responses based on training and prompting informed by Jay Shetty’s teachings, themes, and wisdom. It is provided for entertainment purposes only. It does not represent Jay Shetty as a person, does not create a coaching, therapy, doctor-patient, fiduciary, or other professional relationship, and is not a live human service. AI-generated content can be incomplete, misleading, or inaccurate, and may not reflect your circumstances. You should not rely on this experience as a substitute for professional medical care, mental health care, diagnosis, therapy, treatment, legal advice, tax advice, financial advice, or crisis intervention. Never use this service in an emergency or where someone’s safety may be at risk.

background