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Sep 1, 2026
✍🏽 + A simple tool for separating who you are from how you feel.
Plus, geneticist Giles Yeo reframes the discussion about diet and weight loss.
Plus, Dr. Rahul Jandial on how to reset your focus and strengthen your memory long-term
Plus, Dr. Orna Guralnik on how to stop trying to fix your partner
Plus, Dr. Darshan Shah on preventive health and conscious living
Plus, Dr. Daniel Amen on how to reframe negative thoughts with brain training
Plus, Cynthia Erivo on what it means to own your truth
Plus, Simon Sinek on how to know when it’s time to let a friendship go
Plus, sleep expert Dr. Matthew Walker on how to avoid waking up tired every morning
Plus, relationship expert Sadia Khan on what makes men and women truly commit
Plus, communication coach Vinh Giang on using your vulnerability as a superpower
