Today’s Wisdom

Let the burden leave, the lesson stay, and the love return.


Read time: 4 minutes.
This is your permission to pause and take a little time for yourself.

Sometimes you need space from someone to become the version of yourself that can actually make space for that relationship.

At times, the kindest thing you can do for a relationship is leave it alone for a while.

Not because you don't love the other person, but because you love them enough to come back different: softer, kinder, or more whole.

So today, I encourage you to step back if you need to, even just for a day or an hour. Not harshly, and not to punish the other person. Just to breathe and remember what your own voice sounds like when no one else is in the room.

You're not making space with the intention to stay gone. You're making space so that, if or when you return, you're whole enough to hold someone else without losing yourself in the process.

Love,
Jay ❤️

Missed an issue? Catch Up Now.

  1. Monday: Discomfort Doesn’t Mean You’re Failing

  2. Tuesday: 4 Prompts Radhi Taught Me

  3. Wednesday: The Buddha’s Teaching on Attachment and Suffering

  4. Thursday: Staring at the Ceiling?

NEW Apology Tour video out now!

Apology Tour is a new series where I ask strangers around the world one simple question: "Who do you want to apologize to?"

Apology #7 is out now, and it’s where you’ll hear Isabella apologize for ghosting a friend she once considered family. 

Watch on YouTube and follow along on Instagram and TikTok!

Thank you for reading The Daily Wisdom™ 🙏🏽

Remember, I’m in your corner today, tomorrow, and anytime you need a little permission to believe that everything is going to work out.

Have a peaceful weekend. I’ll see you back here on Monday for more wisdom.  

The content in this newsletter is provided for general informational and educational purposes only and is not intended as, and must not be taken as, medical advice, diagnosis, or treatment. Nothing in this newsletter creates, or is intended to create, a physician–patient or other healthcare professional–patient relationship. You should always consult a qualified physician or other licensed healthcare provider regarding any questions you may have about a medical condition, your health, or any treatment options, and before starting, changing, or stopping any medication, treatment, or wellness program. Never disregard professional medical advice or delay seeking it because of something you have read in this newsletter.

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